I've posted a few times on my modifications to my set up of the Cervelo P3 (most recently on my home brew eTap wiring). The recent mods over the last few months include:
I've changed the format of these blog posts, and I'm just pasting my commentary from the 1001 Albums website. I've left the weblinks in - the album title links to Spotify (I haven't tested those since I don't use Spotify), and the artist name links to the Wikipedia page for the album. The Global reviews link is to the reviews logged on the 1001 albums website.
Frankly, the whole exercise seems to me to be a bit lacking in diversity - hopefully we'll see more non-English speaking albums later on. (Click title to read more)
Since the beginning of 2024 I've been increasingly using the Rouvy app in my indoor bike training (see Indoor Training - Part 3 Rouvy vs Zwift and Fulgaz). Until the other day I'd only been using this to enliven my indoor cycling on otherwise very dull interval sessions, but I thought I ought to give Rouvy's workouts a bit of a try. And I'm rather impressed.
The start of my time trial season is looming ominously on the horizon. In 2024 I plan to ride more open events. Over the last couple of years I've ridden fewer open events (which are usually at weekends) because of various family issues. Mostly those issues have kept me from being able to race at weekends. Our club events are usually mid-week, and therefore have fit better with my lifestyle over the last couple of years.
This was the fifth event in the VTTA's Zwift virtual 10 mile time trial series. Over the first four events, I'd seen a gradual improvement from 24:18 to 23:53. As far as I can tell, the improvement is mostly down to improved consistency in maintaining appropriate power levels, and this event saw my most consistent power so far.
My strategy for this was as follows.
Another Tuesday, another VTTA Zwift time trial.
Aead of this time trial, I decided to splurge some of the 40+ million drops I'd accumulated in Zwift and buy the best frame and wheel combination available. At least as suggested by Zwift Insider. Armed with a (virtually) shiny new (virtual) cadex TT frame with (virtual) DT Swiss wheels, I entered the fourth in the eight event VTTA series.
Recently I'd become interested to see how the power reported by my ageing Tacx Neo smart trainer (first generation) compares with my Assioma pedals (i have the dual set). My initial investigations involved fitting the Assiomas to the bike mounted on the turbo and comparing the reported power by eye. This seemed to have a significant different at least at some power levers, so I felt some further investigations were merited.
I've posted in the past about the Squeezebox network music players, most recently owned by Logitech until discontinued in August 2012. These devices require a network connection to a server - either an instance of Logitech Media Server (LMS), running on the local network, or the Logitech-provides server at mysqueezebox.com (MSB). The two server systems do have functional overlap which does cause confusion in the user base, of which more later. However, on 25th January 2024 the announcement was made via the support forum that the MSB service would be terminated in February 2024.
In this, my third event in the VTTA 10 mile Zwift TT series, I tried to maintain a steady power. I also tried ride this as I normally do road TTs - that is, at a very low cadence. This worked marginally - I seem to have improved by a piffling 4 seconds! At this rate I may have cracked 24 minutes by the end of the 8 events!